Tandem Leaning: Tandem Stretching & Strengthening
- Read the introduction.
- Lay on the ground head to head with your tandem partner.
- Grab the end of a towel with both hands as they grab the other end.
- Use the towel to lean away from them as they do the same.
- Pull the towel toward your body as they continue to lean away from you.
- Keep leaning away from them as they pull your arms away from your body.
Reciprocal Lean: Isometric, Concentric, and Eccentric Contractions
| Isometric |
Your arms are isometrically contracting as you and your partner use the towel to lean away from each other. |
| Concentric |
Your arms are strengthening as you use the towel to pull their arms toward your body. |
| Eccentric |
Your arms are resistance stretching as they get pulled away from your body. |
| Reciprocal |
The same holds true for your tandem partner. |
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