Tandem Leaning: Tandem Stretching & Strengthening
- Read the introduction.
- Join hands with your tandem partner (picture one).
- Lean into them as they lean into you.
- As you continue to lean into them, begin pushing one of their arms away from you as they push your other arm toward you.
- Continue to lean into them as you give and take with your arms creating a piston like movement.
Reciprocal Lean: Isometric, Concentric, and Eccentric Contractions
| Isometric |
Your arms are isometrically contracting as you and your partner lean into each other. |
| Concentric |
Your arm is strengthening as you push their arm away from your body. |
| Eccentric |
Your arm is resistance stretching as it gets pushed toward your body. |
| Reciprocal |
The same holds true for your tandem partner. |
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