Tandem Leaning: Tandem Stretching & Strengthening
- Read the introduction.
- Clasp fingers with your tandem partner (picture one).
- Lean away from them as they lean away from you.
- As you continue to lean away from them, begin closing their arms by opening yours.
- Continue to lean away from them while opening your arms as they close your arms.
Reciprocal Lean: Isometric, Concentric, and Eccentric Contractions
| Isometric |
Your arms are isometrically contracting as you and your partner lean away from each other. |
| Concentric |
Your arms are strengthening as you close their arms. |
| Eccentric |
Your arms are resistance stretching as they close your arms. |
| Reciprocal |
The same holds true for your tandem partner. |
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