Tandem Leaning: Tandem Stretching & Strengthening
- Read the introduction.
- Lay on the ground side by side with your tandem partner.
- Place the bottom of your foot on the bottom of their foot.
- Lean into their foot as they lean into yours.
- Push their foot away as they continue to lean into you.
- Keep leaning into their foot as they push your foot back.
Reciprocal Lean: Isometric, Concentric, and Eccentric Contractions
| Isometric |
Your leg is isometrically contracting as you lean into your partner's foot while they lean back. |
| Concentric |
Your leg is strengthening as you push their foot away from you. |
| Eccentric |
Your leg is resistance stretching as they push your foot toward you. |
| Reciprocal |
The same holds true for your tandem partner. |
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