Tandem Leaning: Tandem Stretching & Strengthening
- Read the introduction.
- Find a broom stick or something similar.
- Lay on the ground head to head with your tandem partner.
- Grab one end of the broom stick as they grab the other end.
- Lean into the broom stick as they lean into the other side.
- Push the broom stick back as they continue to lean into it.
- Keep leaning into the broom stick as they push it back toward you.
Reciprocal Lean: Isometric, Concentric, and Eccentric Contractions
| Isometric |
Your arms are isometrically contracting as you lean into the broom stick while your partner leans back. |
| Concentric |
Your arms are strengthening as you push the broom stick away from your body. |
| Eccentric |
Your arms are resistance stretching as they push the broom stick toward you. |
| Reciprocal |
The same holds true for your tandem partner. |
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