Tandem Leaning: Tandem Stretching & Strengthening
- Read the introduction.
- Lay side by side with your tandem partner, bend your leg that is adjacent to them as they do the same, and place your leg around and through their bent leg.
- Use your your knee to lean into them as they do the same.
- Push their knee down to the ground as they lean into you.
- Keep leaning into them as they take your knee down to the ground.
Reciprocal Lean: Isometric, Concentric, and Eccentric Contractions
| Isometric |
Your inner thigh is isometrically contracting as you and your partner lean into each other. |
| Concentric |
Your inner thigh is strengthening as you push their knee down toward the ground. |
| Eccentric |
Your inner thigh is resistance stretching as they push your knee down toward the ground. |
| Reciprocal |
The same holds true for your tandem partner. |
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