Tandem Leaning: Tandem Stretching & Strengthening
- Read the introduction.
- Place your wrist against your partner's wrist.
- Lean into their wrist as they lean into yours.
- As you both continue to lean into each other, take their arm down.
- Continue to lean into their wrist as they take your arm down.
Reciprocal Lean: Isometric, Concentric, and Eccentric Contractions
| Isometric |
Your arm is isometrically contracting as you lean into your partner's wrist while they lean into yours. |
| Concentric |
Your arm is strengthening as you take their wrist down. |
| Eccentric |
Your arm is resistance stretching as they take your wrist down. |
| Reciprocal |
The same holds true for your tandem partner. |
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