Luther Cowden
Luther Cowden is a certified Meridian Flexibility trainer based in Los Angeles, CA who travels internationally to offer Resistance Stretching classes, workshops, private assisted stretching, couples stretching, workplace stretching, and online training. He was introduced to the Meridian Flexibility System by Chris Maher and originally trained by the founder, Bob Cooley, along with Tom Longo in San Jose, CA. He has continued his training with Bob Cooley, Steve Sierra, and Anne Tierney in Connecticut, New York, Texas, California, Florida and Costa Rica.
His past clientele includes musicians, singers, actors, performers, artists, dancers, Olympic / Professional athletes, best selling authors, network executives, severely injured individuals, as well as people just looking to get in shape.
Luther worked with Kate Wodash and Jay Lyons to create the first Meridian Flexibility Center in the Southwestern United States based in Austin, TX. Luther also travels internationally and has taught Resistance Flexibility and Strength Training throughout North and Central America.
I use RFST to upgrade all aspects of myself while providing the same service for others. I love helping others be everything they wish to be whether it’s a better athlete, artist, performer, or person. I enjoy working with people who desire a life free of pain, tension, and stress. I also enjoy the challenge of teaching others who may not at first be very open to or interested in creating and maintaining positive health.
I envision living in a world where people serve as positive checks and balances for each other. A world where every time people encounter each other, they create upgrades in each other's physical, spiritual, emotional, and psychological health. I want us all to help each other feel good, because if you ask me, it's all about feeling good!
I have found MFS and RFST to be one of the most powerful positive gifts that I can share with others. I want stretching to be a practice that releases people's barriers allowing us all to come together as one and be free with each other!
Luther's Story
I found out about the Meridian Flexibility System through a seemingly random conversation with a stranger in the Phoenix, Arizona airport. At the time, I was not interested in fitness, sports, or alternative medicine, nor had I ever been. The only steps I had taken to live a healthy lifestyle was by improving my diet, which I was forced into due to the ulcer I developed two years prior at 17 years of age.
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