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Meridian Mashing (aka Mashing, Smashing, Meridian Flexibility Massage) is a system of therapy that centers on the trainer using their feet to achieve deep and dramatic changes to your body. Trainers use their feet on almost every part of the body, creating relaxation along TCM meridians to free up energy flow, assist in removing waste products from muscles, help loosen up tight muscles, remove scar tissue, and remove trigger points, creating significant improvements in movement and decreases in distress and stress. Concomitant improvements in physiological and psychological health can occur.
A session can be for an individual's whole body or it can center on just one particular meridian muscle group, depending on the desire of the individual and the recommendation of the trainer. A whole body mashing can improve circulation and posture while targeted massage can relieve deeper issues including knots and adhesions inside the muscle.
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