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This new modality of training created by Steven Sierra and Anne Tierney simultaneously utilizes the upper and lower body to dynamically strengthen and energize the core.
Steve and Anne are passionate and highly skilled trainers who are taking Resistance Stretching to new heights. They have discovered that by moving the arms and legs in specific, explosive diagonal patterns the core receives optimal strength and flexibility, leaving you feeling as though you have had a huge release, yet energized.
Learn more about Steve, Anne, and Ki-Hara at www.innovativebodysolutions.com
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