Assisted Resistance Stretching Example

Assisted Bladder Stretch - Assisted Lateral Hamstring Stretch

Resistance Flexibility Training

To resistance stretch, start in position one and resist by continuously kicking your leg down toward the ground as your partner lifts your leg up and across your body.

Resistance Strength Training

To strengthen, start in position two and resist by continuously kicking your leg down toward the ground as your partner slows down this movement.