Resistance Stretching Classes

During Meridian Stretching classes, we go through a 16 stretch energy flow series using beginner, intermediate, or advanced self stretches and partner assisted stretches.

More about my classes:

• They are appropriate for all ages, abilities and backgrounds.
• They don't require you to own any fancy equipment.
• They include lots of physical activity, but you work at your own pace.
• Please arrive early so we can begin on time.
• Expect to have fun and feel really relaxed at the end.
  

Weekly Class Schedule