Spleen/Pancreas stretches improve your ability to choose the proper foods to eat at the proper time. Stomach stretches (the balancing meridian muscle group) help to eliminate sweet cravings and bad food combining habits. Sexual stretches help to decrease your carbohydrate and junk food cravings as well as help to prevent over-eating. Thymus stretches boost your internal immune system and will give you a better feel for how certain activities (such as eating) effect your general health and well being.
