I'm a professional Athlete and I train 6 days a week. Can this program help me or is it for begginers ?

The Meridian Flexibility System is suitable for all ages and abilities and also provides enormous gains in performance if incorporated into a training regime for professional athletes. It has provided positive results for Allan Houston (NY Knicks), Charlie Ward (Houston Rockets), Dara Torres (9-time Olympic Medalist in Swimming), Jason Werth (Los Angeles Dodgers), and more. Check the Athletes page of the Meridian Flexibility website for more information.

Resistance Flexibility and Strength Training provides greater strength, flexibility, and range of motion while diminishing injuries, aches, pains, stiffness, and tension. Flexibility is key if you are a professional athlete looking to eliminate the restraints on your performance and exceed in ways that you've always aimed for.

I've seen the system increase strength and endurance for a long distance runner and a rock climber. come and check it out.