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I find that biking around town and Meridian Stretching is enough of a work out for me. But, for the serious athlete, the system can be complimentary to their existing work out and strength training routine. Generally, most people have learned how to get a good work out and how to strength train, but most of the world has not figured out how to get a good stretch. Resistance Stretching is great for those who are looking to replace their current work out because all of the stretches can be reversed into strength training. For those that have already found their ideal work out, this system will enable them to finally relax the muscles by providing the muscles with the balancing action which allows for a more 'healthy' muscle and a greater work out.
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