#18 Jay (User) Posts: 10 Why am I in no pain after stretching ? Posted at 2006/05/16 08:41   Other works out I have done leaves me in pain dreading my next work out. Why am I in no pain after Meridian Stretching ?   Report to moderator   Logged     Reply Quote #19 Luther (Visitor) Posts: 0 Re: Why am I in no pain after stretching ? Posted at 2006/05/16 10:04   There is no pain after Resistance Stretching because you are giving your muscles the correct action that they need - contraction while elongating. If you are elongating your muscles without simultaneous contraction, you are over-stretching the muscle which causes pain and may lead to a muscle pull.   Report to moderator   Logged     Reply Quote #20 M.L (User) Posts: 2 Re: Why am I in no pain after stretching ? Posted at 2006/07/03 08:06   WOW is the best word that describes how my body and mind felt after doing the 16 self stretches from the book.   Report to moderator   Logged     Reply Quote