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Topic History of: Why am I in no pain after stretching ? Max. showing the last posts - (Last post first)
Author
Message
M.L
WOW is the best word that describes how my body and mind felt after doing the 16 self stretches from the book.
Luther
There is no pain after Resistance Stretching because you are giving your muscles the correct action that they need - contraction while elongating. If you are elongating your muscles without simultaneous contraction, you are over-stretching the muscle which causes pain and may lead to a muscle pull.
Jay
Other works out I have done leaves me in pain dreading my next work out.
