Welcome to Flexible Strength

Specializing in Resistance Stretching
and the Meridian Flexibility System

Discover the new way to stretch...

Get the results that you have always expected from stretching,
plus additional benefits that you never thought stretching could offer
learn more...
Meridian Stretching

Get Stretched

Private Assisted Stretching

It's the fastest and most
effective way to experience
powerful freedom of movement

Your appointment for focused, personal
attention tailored to your body,
your needs and your goals
read more...

Stretch Others

Host a Workshop

Stretch Yourself
Get Stretched
Stretch Others

Learn the unique relationship between resistance, flexibility, and strength and how to upgrade your physical, spiritual, emotional, and psychological health
read more...

Assisted Stretching

What is it all about?

Assisted stretching teaches you how to resist against another person maximally

Assisted Resistance Flexibility & Strength Training provides a level of sophisticated and customized movements for your body that goes beyond traditional exercise equipment and personal training
read more...

I Love Upgrading

Luther's Blog

I love to stretch myself,
get stretched, and stretch others

I enjoy Meridian Stretching because since no equipment is required, it can be practiced anywhere and allows for stretching and strengthening the muscles in angles, planes, and directions that machines cannot match
read more...
Meridian Stretching

9-Time Olympic Medallist
Dara Torres uses RFST
as her "Secret Weapon"

Dara Torres

41-year-old Dara Torres has come out of retirement
for the second time to swim in the Beijing Olympics

She is...

...beating her old college times

...setting new American records

...and is now the oldest US national champion EVER

Featured in Best Life Magazine

2008 Olympics
Dara gets stretched regularly by Steve Sierra and Anne Tierney of Innovative Body Solutions
learn more...

Current Events

Workshops,
Private Sessions,
& Assisted Stretching Classes


Los Angeles, CA

read more...

Upcoming Events

OREGON
WASHINGTON
CANADA
read more...

Physical
Benefit of
Stretching:


Flexibility creates athletic prowess.

Resistance Stretching